HYPNOSIS SUDBURY
Become Who You Are
Capable of Being
Clinical hypnotherapy for anxiety, habits, trauma, and performance. Now introducing The FEAR Method for addiction recovery.
705-410-3810
Welcome to Hypnosis Sudbury
Hi. Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, “You know what, I need help but I don’t even know where to start?”
Hi, I’m Gilles Brideau. I’m a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada. I’m here to tell you that there are services available to help. I need for you to know that there’s ways out of this cycle of pain that you or your teen might be experiencing. Within our services, I offer psychotherapy, coaching, hypnotherapy, actually whatever is most specific to you and where your needs are.
A little bit about me. I’ve been in private practice and in psychotherapy for the last 34 years. Most of my work has been in addictions or working with youth. What you’ll find in navigating my website is different sections. Some are about adults, some are about youth, and each of the sections also has a little quick video and video tips about that section. For example, within anxiety, you might have just five simple techniques on how to overcome anxiety. I hope you find that helpful.
Understand that my approach is very client-centered and client-focused. I try my best to make clients feel most comfortable as possible and helping them realize that the answers really come within themselves…that I’m simply a guide that will help generate the solutions to the problems that they have. I’d like to tell you that for a lot of my clients, they find that this process is easy, but in fact, sometimes it’s more difficult than it seems. Clients often ask, too, that they were afraid of going to counseling, because what if I opened up Pandora’s box, and I won’t be able to shut it back down again. One of the things that I know about Pandora’s box comes from Greek mythology, and the biggest thing that was left behind in the box, once that box that had been emptied from the evil spirits from within it is HOPE, and that’s what I offer you today.
Hope… Hope to find that there’s a way out of the feeling of pain and struggles that you’ve been dealing with, whether that be depression, anxiety, post-traumatic stress, substance abuse. Whether you’re a teen, an adult, couples, know that I’m here to help.
Again, I’m Gilles Brideau. Thanks so much for coming to my website today and I hope in the navigation of the website, you’ll find some answers to the questions that you’re searching for. Thank you.
The FEAR Method
Most recovery programs treat the behaviour. The FEAR Method treats the pattern underneath it. Developed from two decades of clinical experience, this framework gives people the tools to confront what actually drives their addiction and move through it.
Understanding the shame cycle and subconscious patterns driving behaviour.
Building new identity and internal resources.
Deep subconscious work: inner child, generational patterns, shame release.
Future self integration, cycle-breaking, sustainable freedom.
About Hypnotherapy
Explore our informative videos to understand how hypnotherapy works and how it can help you achieve your goals
Hypnosis Overview
5 Things to Ask Your Hypnotist
Your First Session
Meet Gilles Brideau
Hi, my name is Gilles Brideau, I am a psychotherapist, hypnotist and coach that lives and works in Sudbury Ontario, Canada.
I thank you for joining me today on my website. I hope that your experience has been a positive one, perusing all the different videos and information that I have on this site.
With this particular little video, I’d like to tell you a little bit about myself. I’ve been a psychotherapist for 34 years. Most of my specializations has been in addictions and mental health. My background is that I have a Master’s Degree in Human Development from Laurentian University here in Sudbury.
How We Can Help
Every journey is unique, but lasting change begins by addressing the root cause, not just the symptoms. Below are some of the most common areas we help with, all guided by proven clinical hypnotherapy and our signature FEAR Method framework, designed to create meaningful, lasting transformation.
Anxiety & Stress
Retrain your subconscious response to stress triggers. Most clients notice a shift within the first few sessions.
Weight Management
Address the mental patterns behind overeating and build a healthier relationship with food from the inside out.
Quit Smoking
Clinical hypnotherapy is one of the most effective tools for breaking the smoking habit. No patches, no willpower battles.
Coaching And Corporate
Over the last 25 years I’ve delivered various trainings, provincially, nationally and internationally on various topics in mental health and addiction.
Medical Hypnosis
Surgery patients who learned simple relaxation and meditation techniques stayed in the hospital an average of 1.5 days fewer than those in a control group.
Addiction Recovery
This framework gives people the tools to confront what drives their addiction and actually move through it.
Ready to Make a Change?
Take the first step towards a better you. Discover the transformative power of hypnosis to overcome challenges, reduce stress, and achieve your goals.